Last week in our “Detox from Chemical Exposure Series,” we talked about how to stop further exposure. That’s essential. If you missed that blog, you can go back and read it here. This week we continue the series with step two: get things moving. (Please note this series is for educational purposes only. Please consult your […]
Welcome to part four of our “Detoxing After Chemical Exposure” blog series. In the first three parts of the series, we talked about stopping further exposure, opening up detox pathways, and the best products to help you do both. This week we will talk about diet. Believe it or not, what and when you eat can impact how well you detox. (Once […]
We’re in the heat of allergy season. For the millions of people in the U.S. who suffer from allergies, this time of year brings itchy eyes, nose, and throat, sneezing, mucus buildup, congestion, and other pesky symptoms. Luckily, there are ways to find relief. One of which is watching what you eat. Which Foods Should […]
St. Gregory Parish School, a preschool through eighth-grade school just outside Erie, PA, had numerous air quality issues. St. Gregory School is an older building, so there were concerns of dust, excess moisture, mold, and lack of proper ventilation. Emily O’Neill, a teacher at St. Gregory said, “I am allergic to dust, so it made […]
A strong and resilient immune system is your body’s natural defense against infections and illnesses. While you can’t control every aspect of your health, there are several proactive steps you can take to boost your immune system and keep it in top shape. In this blog post, we’ll explore ten effective ways to strengthen your […]
As we wrap up Lung Cancer Awareness Month, raising awareness about lung cancer and advocating for its prevention, early detection, and treatment is important. Lung cancer is prevalent – with 23,340 new cases and 127,070 deaths this year in the United States.1 As we join the global community in supporting this important cause, let’s explore a […]
As the seasons change, so can our mood and mental well-being. Fall and winter can cause Seasonal Affective Disorder (SAD), a type of depression called seasonal depression. Depression symptoms vary but often include sadness, tiredness, negative thoughts, lack of interest in activities, low energy, and hopelessness (1). This blog will discuss five ways to manage […]
As the holiday season approaches, many of us are eagerly preparing to deck the halls and create a festive atmosphere in our homes. However, for individuals with asthma or chronic obstructive pulmonary disease (COPD), the holidays can bring about unique challenges. In this blog, we’ll explore various indoor air triggers that can lead to asthma or COPD flare-ups […]
The period after New Year’s isn’t just for binging on holiday leftovers, it’s an excellent time to reflect on the last year and plan for the future. There’s no precise New Year’s resolution template, but the goals for self-improvement typically tend toward improving our health with diet and fitness. Are Resolutions Worth the Effort? […]
Now that Christmas is in the rearview mirror and the New Year has taken hold, some folks are gearing up for the next highlight of winter: Superbowl LVIII. (Or “Superbowl 58” for anyone rusty on their Roman numerals.) The big game will be Sunday, February 11th. But first, we have the National Football League (NFL) post-season to […]
